21++ Ab exercise with dumbbell partner

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Ab Exercise With Dumbbell. 10 Reps x 3 Sets. Shoulder Exercises With Dumbbells. Position 1 hand at your hip and raise your other hand overhead. Russian Twists With Dumbbells.

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Hold a dumbbell with one hand along the side of your body. Oblique Crunch With Dumbbells. You should use slow range of motion with a tempo of three seconds to contract and three seconds to release. To maximize the benefit to your abs make sure to keep your ribcage down. Tighten your core especially your abs and glutes and drive the dumbbell straight up. Lie on the floor with a dumbbell gripped in-between your ankles.

12 Reps x 3 Sets.

Advanced Dumbbell Ab Workout In this advanced core workout we want you to use the supersetting methodology. Hold a dumbbell with one hand along the side of your body. Tuck your pelvis to brace your core and keep your quads and glutes tight. How to do them. 10 Reps x 3 Sets. Oblique Crunch With Dumbbells.

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Shoulder Exercises With Dumbbells. 10 Reps x 3 Sets. Lay down on a workout bench or yoga mat. Triceps Exercises With Dumbbells. Oblique Crunch With Dumbbells.

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To maximize the benefit to your abs make sure to keep your ribcage down. Stand with your feet hip-distance apart. To make exercises effective for your abs you will need a slightly different exercise approach than when you are lifting weights with other muscles of the body. To maximize the benefit to your abs make sure to keep your ribcage down. The leg raise part works your lower abs.

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Be careful not to tilt your upper body too far sideways where it may be difficult to bring it back. Stand with your feet hip-distance apart. Hold a dumbbell in each hand bending your elbows to position your hands at. To make exercises effective for your abs you will need a slightly different exercise approach than when you are lifting weights with other muscles of the body. Be careful not to tilt your upper body too far sideways where it may be difficult to bring it back.

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10 Reps x 3 Sets. Do a standing oblique exercise. Lie on the floor with a dumbbell gripped in-between your ankles. 12 Reps x 3 Sets. Lift your head and upper body in the air until the bottom of your shoulder blades clear the ground.

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Position 1 hand at your hip and raise your other hand overhead. This is when you perform one core exercise then immediately perform the next exercise with no break in between. To maximize the benefit to your abs make sure to keep your ribcage down. Your biceps should be next to the ear. Tilt your upper body to the side that holds the dumbbell and bring it back after a short pause.

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Chest Exercises Without Bench. Bicycle Crunch With Dumbbell. To make exercises effective for your abs you will need a slightly different exercise approach than when you are lifting weights with other muscles of the body. Hold a dumbbell by one of the ends in both hands and lift your legs straight up. Hold a dumbbell with one hand along the side of your body.

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Hold a dumbbell in one hand with your palm facing your legs and your elbows on the floor bent at. Lock out your arm. Your biceps should be next to the ear. Hold a dumbbell by one of the ends in both hands and lift your legs straight up. 2 - Leg raises.

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In this video Im going to show you. Lie face-up with your knees bent and feet flat on the floor. This exercise is a great way to target both your upper and lower abs all at the same time. Russian Twists With Dumbbells. Lay down on a workout bench or yoga mat.

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12 Reps x 3 Sets. Advanced Dumbbell Ab Workout In this advanced core workout we want you to use the supersetting methodology. Extend your arms towards the ceiling holding a dumbbell in each hand. This is when you perform one core exercise then immediately perform the next exercise with no break in between. With a dumbbell in each hand stand with your shoulders square and your feet shoulder-width apart.

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Stand holding the dumbbell horizontally with one end in each hand. Position 1 hand at your hip and raise your other hand overhead. Stand on one forearm and keep the dumbbell on the floor with the opposite hand. Tuck your pelvis to brace your core and keep your quads and glutes tight. This sheathing works the abdominals in-depth and over their entire length.

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Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Hold a dumbbell in each hand bending your elbows to position your hands at. Extend your arms towards the ceiling holding a dumbbell in each hand. Squat down with a straight back place the dumbbell on the ground then jump. Hold a dumbbell by one of the ends in both hands and lift your legs straight up.

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Hold a dumbbell in each hand bending your elbows to position your hands at. 8 Reps x 3 Sets. Stand with your feet hip-distance apart. Without twisting your spine or hips reach across the midline of your body with your upraised hand and then slowly return to the starting position. Roll the dumbbell away from you while remaining covered then come back.

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Hold a dumbbell in each hand bending your elbows to position your hands at. Tuck your pelvis to brace your core and keep your quads and glutes tight. Roll the dumbbell away from you while remaining covered then come back. This exercise is a great way to target both your upper and lower abs all at the same time. Tilt your upper body to the side that holds the dumbbell and bring it back after a short pause.

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And the overhead with dumbbell lift challenges your upper core. Tuck your pelvis to brace your core and keep your quads and glutes tight. Lie face-up with your knees bent and feet flat on the floor. The leg raise part works your lower abs. Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor.

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Do a standing oblique exercise. You should use slow range of motion with a tempo of three seconds to contract and three seconds to release. 8 Reps x 3 Sets. Triceps Exercises With Dumbbells. To maximize the benefit to your abs make sure to keep your ribcage down.

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Roll the dumbbell away from you while remaining covered then come back. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Advanced Dumbbell Ab Workout In this advanced core workout we want you to use the supersetting methodology. Tilt your upper body to the side that holds the dumbbell and bring it back after a short pause. The leg raise part works your lower abs.

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To maximize the benefit to your abs make sure to keep your ribcage down. Russian Twists With Dumbbells. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so. Lie on the floor with a dumbbell gripped in-between your ankles. 8 Reps x 3 Sets.

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With a dumbbell in each hand stand with your shoulders square and your feet shoulder-width apart. Be careful not to tilt your upper body too far sideways where it may be difficult to bring it back. Slide the dumbbell back toward your right foot and then bring it back to the starting position. Hold this position for 1 to 2 seconds and then lower your head and upper body back to the ground. Your arms should remain outstretched throughout the exercise.

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